How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
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Stuck on skills? I help athletes Rx gymnastics on Instagram: "Comment “BMU” and I’ll directly DM you my FREE Virtual Bar Muscle-up Clinic! You’ll learn the WHY and HOW behind my proven drills! ➡️The Bar Muscle-up: Final steps to the progressions. Notice how “tall” the athlete lands. This is bc they did NOT SKIP the steps prior to this. They set a foundation! ➡️ Box Bar Muscle-up: This puts together the arch, hollow rock around into the press to support. Teaching athletes timing and tension! ➡️ G
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