Day 239 complete.239 burpees done.
2:15
Day 239 complete.239 burpees done.
140 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
Day 208 complete.208 Burpees done.
2:30
Day 208 complete.208 Burpees done.
278 views3 months ago
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Day 194 complete.194 burpees done.
2:05
Day 194 complete.194 burpees done.
414 views3 months ago
YouTubeFat Chief | Dr. Joey Sawyer
Day 277 complete. 277 burpees done. 88 days left.
2:19
Day 277 complete. 277 burpees done. 88 days left.
410 views1 month ago
YouTubeFat Chief | Dr. Joey Sawyer
Day 236 complete. 236 burpees done.
1:38
Day 236 complete. 236 burpees done.
1.1K views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
Day 219 complete. 219 burpees done
2:36
Day 219 complete. 219 burpees done
1K views3 months ago
YouTubeFat Chief | Dr. Joey Sawyer
Day 265 complete. 265 burpees done.
2:54
Day 265 complete. 265 burpees done.
348 views1 month ago
YouTubeFat Chief | Dr. Joey Sawyer
2:29
Day 248 complete. 248 burpees done
160 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
2:19
Day 222 complete. 222 burpees done.
603 views3 months ago
YouTubeFat Chief | Dr. Joey Sawyer
2:25
Day 192 complete.192 burpees done.
277 views4 months ago
YouTubeFat Chief
1:29
Day 237 complete. 237 burpees done
516 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
2:02
Day 177 complete.177 burpees done.
1.2K views4 months ago
YouTubeFat Chief
1:41
Day 221 complete. 221 burpees done.
224 views3 months ago
YouTubeFat Chief | Joey Sawyer
2:01
Day 205 complete. 205 Burpees done.
507 views3 months ago
YouTubeFat Chief | Joey Sawyer
2:22
Day 188 complete.188 burpees done.
442 views4 months ago
YouTubeFat Chief | Dr. Joey Sawyer
1:50
Day 227 complete. 227 burpees done.
380 views2 months ago
YouTubeFat Chief | Joey Sawyer
1:05
Day 240 complete. 240 burpees done.
208 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
1:17
Day 285 complete. 285 burpees done. 80 days left.
36 views4 weeks ago
YouTubeFat Chief | Dr. Joey Sawyer
2:17
Day 292 complete. 292 burpees done. 73 days left.
185 views3 weeks ago
YouTubeFat Chief | Dr. Joey Sawyer
1:55
Day 186 complete.186 burpees done.
824 views4 months ago
YouTubeFat Chief
1:29
Day 250 complete. 250 burpees done.
239 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
1:38
Day 244 complete. 244 Burpees.
290 views2 months ago
YouTubeFat Chief | Dr. Joey Sawyer
3:00
Day 187 complete.187 burpees done.
92 views4 months ago
YouTubeFat Chief | Dr. Joey Sawyer
2:01
Day 223 complete. 223 burpees done.
248 views3 months ago
YouTubeFat Chief | Joey Sawyer
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Day 301 complete. 301 burpees done. 64 days left. Policy Wednesday. NAVADMIN 255/26 lays out the Navy’s process for current and former Sailors who were negatively impacted by the COVID-19 vaccine mandate. Depending on the individual situation, that may include reinstatement or re-accession, correction of military records, back pay and allowances, restored bonuses or leave, advancement consideration, or Reserve retirement points. If you’re applying for Rapid Reinstatement, the deadline is April 1
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45-Minute Full Body Functional Workout 💪 A mix of strength, functional movements, and conditioning. One of my favorite ways to train when I want to get a solid full-body session in without spending hours in the gym. BLOCK 1 — E4MOM x 4 (16 MIN) * DB Front Rack Reverse Lunges x 8/leg * Pull-Ups x 8–10 BLOCK 2 — E4MOM x 5 (20 MIN) * DB Romanian Deadlifts x 10 * Single-Arm DB Rows x 10/side * DB Push Press x 10 BLOCK 3 — E3MOM x 3 (9 MIN) * SkiErg x 150m * Farmer’s Carry x 45 sec * Burpees x 8 How
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