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15 reactions · 4 comments | Labels create anxiety. Stop labelling yourself as right or wrong. When we release judgment, We unlock self-love, and lower anxiety. The power to feel better isn’t external, it’s within you. #LovefromJyoti #SelfLove #MentalHealth #AnxietyRelief #MindfulnessMatters #EmotionalWellness | Jyoti Jo Manuel | Facebook
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15 reactions · 4 comments | Labels create anxiety. Stop labelling your…
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FacebookJyoti Jo Manuel
Drop the Labels and Stop Placing Yourself or Other People Into a Box ⠀ Labels are shortcuts that our egoic mind uses to "connect" to people, but by instant-labelling or judging, we actually create a disconnection, and in the worst cases create disempowerment when this is about ourselves in the negative form. ⠀ I also talk a little about: - what emotions are - what conclusions imply - what true open-mindedness means - how positive/negative self-talk may create your reality ⠀ #Mindset #Anxiety #Ju
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