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YouTubeSjard Roscher
So hart solltest Du trainieren 👇
So hart solltest Du trainieren 👇 Grundsätzlich gilt: Wir alle können, sollten und müssen häufig deutlich härter trainieren ... Aber ab wann ist hart tatsächlich zu hart Hier unterscheiden wir zwischen kompletten ”Muskelversagen” und ”RIR 0” bzw. dass keine weitere Wiederholung mehr möglich ist. Der Unterschied? 🚫 Beim ...
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