MaKayla Kim Thomas on Instagram: "love a 1 bowl dump + bake meal 👏🏼 single serve, meal prep, or family size it 😋 from my FIT & FED cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthymeals #mealideas #easydinners #quickmeals #highproteinmeals"
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Samantha Milton on Instagram: "French Onion Soup🧅🍞🧀 (510 cals + 47g protein) This recipe makes (6) 1 3/4 cup servings: -3lb bag on onions -2tbsp olive oil -1.5lbs round roast (cooked in the crock pot with 16oz beef bone broth, garlic, salt, and pepper) -1.5 (32oz) containers of Beef Bone Broth -12oz low fat shredded mozzarella cheese -4 toasted ciabatta rolls (each serving is topped with 1/2 of a roll) *Broil each serving with 1.5oz cheese and 1/2 of a ciabatta roll. #onion #soup #healthy #di
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