Melissa Jermann, Ph.D. on Instagram: "One of the most critical skills in OCD treatment is mindfulness. If you are not mindful of how you are reacting to your thoughts and emotions, then it will be difficult for you to engage in response prevention, especially for mental compulsions. One way to practice this skill is through meditation. Therapists may tell you to practice meditation to “relax,” but this would actually be unhelpful for clients with OCD and anxiety because you’re using the skill to

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