Seated Anti-Rotation: Build a Stronger Core Without Stressing Your Back
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Seated Anti-Rotation: Build a Stronger Core Without Stressing …
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When it comes to core training, elite fighters and coaches don’t just focus on crunches or sit ups, they train for stability and control. Anti-rotation and reactive anti-rotation exercises are staples in the programs they use, helping them develop a bulletproof core that can resist and respond to dynamic forces in a fight. 🔑 What Is anti-rotation and reactive anti-rotation? Anti-rotation trains your core to resist unwanted movement, keeping you solid when external forces try to pull or push you
When it comes to core training, elite fighters and coaches don’t just fo…
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