10 Min Sitting Exercises for Flexibility & Strength | No Equipment Needed
1:04
YouTubeFitness movement
10 Min Sitting Exercises for Flexibility & Strength | No Equipment Needed
Boost your flexibility and core strength with these easy sitting exercises you can do anywhere—no chair or equipment required! Perfect for beginners, office workers, or anyone with limited mobility, this quick routine targets abs, legs, back, and posture in just 10 minutes. Follow along for seated twists, leg lifts, arm circles, and stretches ...
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