4pm🔥🔥🔥🔥 4 Rounds For Time: · 30/24 Calorie Row · 20 Box Jumps (24"/20") · 10 Power Cleans (155/105) *Time Cap: 20 Minutes | CrossFit Tupelo
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4pm🔥🔥🔥🔥 4 Rounds For Time: · 30/24 Calorie Row · 20 Box Jumps (24"/2…
167 viewsJan 9, 2024
FacebookCrossFit Tupelo
Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 105/75 8 Chest to bar pull – up 6 Toes to bar Beginner For 5 rounds 12 Calorie row 10 Thruster 45/35 8 Ring row 6 V-up Intermediate For 5 rounds 12 Calorie row 10 Thruster 95/65 8 Pull-up or banded pull-up 6 Hanging knee raise Minimal Equipment For 15 minutes 12 Ruck sumo deadlift high pull 10 Ruck thruster 16 Ruck bent over row 6 V-up RX sandbag/ruck weight for men is 30-80lbs RX sandbag/ruck weight for women is 20-60lbs RX dumbb
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Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 1…
42.9K views11 months ago
FacebookDan Bailey
Get RXd put together this video to show the comparison between the Concept2 Model D Rower and the Xebex Rower 2.0. As previously mentioned, the Xebex Rower 2.0 includes an updated console that is calibrated more similarly to the C2 than the previous rower model. We had four athletes take turns on the rowers for a 14- or 12-calorie row for time and then had two athletes go head-to-head on each rower. tag The CrossFit Games if you think they should see this video! | Get Rxd
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Get RXd put together this video to show the comparison between th…
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FacebookGet Rxd
Row & Bike: For the row and the bike you must hit your target calories/meters before you get off the bike. You can move the damper and seat as needed. One machine per team. | CrossFit Diehard
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Row & Bike: For the row and the bike you must hit your target calor…
50 viewsSep 16, 2024
FacebookCrossFit Diehard
Letting go gives a better grip
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Letting go gives a better grip
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Give this interval CrossFit workout a shot! • Workout: Every 3:00 x 8 Sets 15 Calorie C2 Bike 12
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Give this interval CrossFit workout a shot! • Workout: Every 3:00 x 8 Se…
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CrossFit Games on Instagram: "Let’s rewind ⏪ to CrossFit Open workout 14.4! @scottpanchik and @bridgesj3 went head-to-head in this epic Open throwdown. 14.4: AMRAP in 14 minutes 60-calorie row 50 toes-to-bar 40 wall-ball shots 30 cleans 20 muscle-ups Bridges was able to pull out the win, beating Panchik by just 9 reps. Registration for the 2026 Open, presented by @airnationalguardrecruiting, is live! Visit the Games website or link in our bio to sign up. #CrossFit #CrossFitOpen #InTheOpen"
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