Jay Jackson | Peak Performance Health Coach on Instagram: "Comment “LEAN” and I’ll message you my 2 week workout plan! Full body dumbbell workout for busy professionals over 35 All you need is a pair of dumbbells: 10 Goblet Squats 10 Bicep Curls 10 Romanian Deadlifts (RDLs) 10 Floor Chest Presses 10 Rows 10 Seated Ab Twists Do this circuit 3 times through. Rest 60-90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy high achieving
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Jay Jackson | Peak Performance Health Coach on Instagram: "Comment “LEAN” and I’ll message you my 2 week workout plan! Full body dumbbell workout for busy professionals over 35 All you need is a pair of dumbbells: 10 Goblet Squats 10 Bicep Curls 10 Romanian Deadlifts (RDLs) 10 Floor Chest Presses 10 Rows 10 Seated Ab Twists Do this circuit 3 times through. Rest 60-90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy high achieving
14.1K views8 months ago
Instagramjayjacksonofficial
Rhiannon Bailey on Instagram: "✨HIT SAVE✨ Looking for a PRODUCTIVE, EFFICIENT workout?! 😅 this FULL BODY STRENGTH is for you! 💪🏼 You don’t need to spend hours in the gym to have a successful workout and see progress ❌ Little and often is the KEY!🔑 Just make sure you work hard with the time you have and the session you are doing, and you’ll reap the rewards 🤩 TAG your workout buddies below👇🏼😅💪🏼 WORKOUT💦 40 seconds on, 20 seconds off X4 rounds ✨Thrusters ✨Renegade Row Leg Lift ✨Alternat
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Rhiannon Bailey on Instagram: "✨HIT SAVE✨ Looking for a PRODUCTIVE, EFFICIENT workout?! 😅 this FULL BODY STRENGTH is for you! 💪🏼 You don’t need to spend hours in the gym to have a successful workout and see progress ❌ Little and often is the KEY!🔑 Just make sure you work hard with the time you have and the session you are doing, and you’ll reap the rewards 🤩 TAG your workout buddies below👇🏼😅💪🏼 WORKOUT💦 40 seconds on, 20 seconds off X4 rounds ✨Thrusters ✨Renegade Row Leg Lift ✨Alternat
1.1M viewsDec 12, 2022
Instagramrhiannoncbailey
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Tom Platz: The Best Exercises For Legs . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training,
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Tom Platz: The Best Exercises For Legs . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training,
30.6K views10 months ago
Instagramhitshreds
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Explains The Yates Row . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mik
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Explains The Yates Row . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mik
21.5K viewsAug 18, 2025
Instagramhitshreds
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates & Andrew Huberman: The Best Exercise For Wide Lats . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, effi
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates & Andrew Huberman: The Best Exercise For Wide Lats . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, effi
11.5K views8 months ago
Instagramhitshreds
Kate Spence on Instagram: "45min full leg workout: dumbbell only edition 💫 save for when you’re on the go or just need a quick and efficient workout! #legworkout #legday #dumbbellsworkout #lowerbodystrength"
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Kate Spence on Instagram: "45min full leg workout: dumbbell only edition 💫 save for when you’re on the go or just need a quick and efficient workout! #legworkout #legday #dumbbellsworkout #lowerbodystrength"
806 views10 months ago
Instagramk8.spence
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Tom Platz Explains Leg Training . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Me
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Tom Platz Explains Leg Training . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Me
6.5K views8 months ago
Instagramhitshreds
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Adam Gooch - Kettlebell Workouts on Instagram: "Need a quick arm pump? I got you. Save this one for a finisher for your next workout or just add it into the mix. The kneeling biceps curl to triceps extension doesn’t just hit biceps and triceps but also some shoulders and a little bit of core. One of the best things about kettlebells is being able to mix and match exercises that seamlessly flow together to hit multiple body parts for a more efficient workout. For more exercises like this check ou
595.6K views9 months ago
Instagramasgooch
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Lee Haney: Why You're Not Gaining Muscle . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training
12.9K views9 months ago
Instagramhitshreds
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates: Why Naturals MUST Train Less . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength traini
312.8K views10 months ago
Instagramhitshreds
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates: Why Multiple Sets Is A Waste Of Time . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strengt
17.6K views8 months ago
Instagramhitshreds
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Shuts Down Dr. Mike Israetel . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength trainin
512.5K views9 months ago
Instagramhitshreds
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HITShreds on Instagram: "Mike Mentzer & Boyer Coe: 40 Degree Incline . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Mentzer’s Heavy Duty, advanced train
803.8K views11 months ago
Instagramhitshreds
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Only Trained 4 Hours A Week . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training
691.1K viewsAug 26, 2025
Instagramhitshreds
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Criticises Modern Gyms . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mik
94.8K views9 months ago
Instagramhitshreds
Ainsley Rodriguez on Instagram: "30 MIN FULL BODY CRUSHED 🥵! . Save this for when you’re short on time and need to get in a quick and efficient workout! . These are my favorite workouts! I LOVE full body workouts especially when I’m short on time or only have a few days to workout! Get immediate access to all my workouts are recipes in my app! (Link in bio) . Go as heavy as you can in weight while maintaining your form and rest as needed! . Repeat for 5 Rounds ✋🏼 . 16 alternating clean to pres
326.7K viewsJan 5, 2023
Instagramainsley
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HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 Mike Mentzer Shows How To Do Tricep Pushdowns . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength tra
575.2K views9 months ago
Instagramhitshreds
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Ainsley Rodriguez on Instagram: "30 MIN FULL BODY WORKOUT! 🥵 . Here’s the quick workout I did today! Perfect for when you’re short on time or need a quick and efficient workout for the day! . Set your timer for 30 minutes and complete as many rounds as possible! No rest! . 10 x squat front raise to rev lunge press 10 x side lunge press (per side) 10 x around the world to curl 10 x weighted overhead sit-up 10 x mountain climber burpee . #fullbodyworkout #dumbbellworkout"
289.5K viewsDec 17, 2024
Instagramainsley
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HITShreds on Instagram: "Dorian Yates Gets Exposed . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Mentzer’s Heavy Duty, advanced training techniques, Mi
11.1K views11 months ago
Instagramhitshreds
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CA Darsh Surana | Fitness Coach for Working Professionals on Instagram: "DM "𝗪𝗢𝗥𝗞" if you wish to get in shape despite your crazy schedule. Else, you can keep cribbing about how you're not in shape because of your work. The choice is yours. . . . . . . . . . . . [ Fitness for working professionals, Fat loss for Corporates, Busy professionals workout plan, Quick workout plan, Fitness for Founders, Work life balance of a corporate employee, Fitness for Corporate professionals, How to lose fat
2.9K views8 months ago
Instagramtransformwithdarsh
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