Fit Nikki💪🏽 on Instagram: "Unbig your back with me 😮‍💨💥 I’ve lost over 60 lbs and while I’m SO proud of how far I’ve come…the back is still a work in progress 😅 High reps, low weight, staying consistent and trusting the process — because we love a good challenge around here 💪🏽 If you’re on a fitness journey too, just know you’re not alone 🫶🏽 LIKE • SAVE • FOLLOW for realistic workouts & real progress #fyp #explore #fitspo #fitnessmotivation #explorepage #training #fitness #weightloss #
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Fit Nikki💪🏽 on Instagram: "Unbig your back with me 😮‍💨💥 I’ve lost over 60 lbs and while I’m SO proud of how far I’ve come…the back is still a work in progress 😅 High reps, low weight, staying consistent and trusting the process — because we love a good challenge around here 💪🏽 If you’re on a fitness journey too, just know you’re not alone 🫶🏽 LIKE • SAVE • FOLLOW for realistic workouts & real progress #fyp #explore #fitspo #fitnessmotivation #explorepage #training #fitness #weightloss #
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Instagram_nikkifitness
Emily-HOME WORKOUTS FOR ALL FITNESS LEVELS on Instagram: "100 rep full body dumbbell workout. 10 reps of 10 exercises. Let’s go!! #strengthtraining #homeworkout"
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Emily-HOME WORKOUTS FOR ALL FITNESS LEVELS on Instagram: "100 rep full body dumbbell workout. 10 reps of 10 exercises. Let’s go!! #strengthtraining #homeworkout"
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Anjali Yadav ✨ on Instagram: "💯💪🏻 #anjalifitness . . . . . #homeworkout #workouts #fitness #noequipmentworkout #workoutathome #backpainrelief #reels #explore"
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Anjali Yadav ✨ on Instagram: "💯💪🏻 #anjalifitness . . . . . #homeworkout #workouts #fitness #noequipmentworkout #workoutathome #backpainrelief #reels #explore"
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Noelle Benepe on Instagram: "500 rep challenge Legs & core 25 squats 25 split squats each 25 lateral lunges each 25 hip thrusts 25 single leg hip thrust each 25 leg raises 25 toe touches Complete 2 rounds = 500 reps Why do I always post 500 rep challenges? Becuase they make fitness accessible & approachable for everyone. The moms who workout from home. The person with no equipment. The beginner that struggles with where to start. The person who just wants something simple & quick to do when they
0:24
Noelle Benepe on Instagram: "500 rep challenge Legs & core 25 squats 25 split squats each 25 lateral lunges each 25 hip thrusts 25 single leg hip thrust each 25 leg raises 25 toe touches Complete 2 rounds = 500 reps Why do I always post 500 rep challenges? Becuase they make fitness accessible & approachable for everyone. The moms who workout from home. The person with no equipment. The beginner that struggles with where to start. The person who just wants something simple & quick to do when they
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Instagramnoellebenepe
Rob Lipsett on Instagram: "Here’s a typical workout for me 5 exercises 3 compounds 2 isolations 8 - 12 rep range but sometimes dabble in lower reps Duration is in and around 60 mins Easy!"
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Rob Lipsett on Instagram: "Here’s a typical workout for me 5 exercises 3 compounds 2 isolations 8 - 12 rep range but sometimes dabble in lower reps Duration is in and around 60 mins Easy!"
91.3K views3 months ago
Instagramroblipsett
Coach J on Instagram: "4 exercises, 50 reps each = 200 rep ab workout of fire! Full abdominal workout with these four exercises and a chair. Upper abs, lower abs and obliques get an intense burn through this routine 🔥 #abworkoutsfromhome #chairworkout #abroutine #homeworkout . . . Repost @fitnesswarriiors 200 Rep Ab Workout Challenge! At home using only a chair so no excuses! 4 moves, 50 reps each with NO rest in between. Who’s got this?! Tag a friend and get to work!🔥 . . Cc @raziyyz #abs #ab
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Coach J on Instagram: "4 exercises, 50 reps each = 200 rep ab workout of fire! Full abdominal workout with these four exercises and a chair. Upper abs, lower abs and obliques get an intense burn through this routine 🔥 #abworkoutsfromhome #chairworkout #abroutine #homeworkout . . . Repost @fitnesswarriiors 200 Rep Ab Workout Challenge! At home using only a chair so no excuses! 4 moves, 50 reps each with NO rest in between. Who’s got this?! Tag a friend and get to work!🔥 . . Cc @raziyyz #abs #ab
4.8M viewsJul 13, 2024
Instagramhomefitnesscoaching
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