Himanshu Thakur on Instagram: "Jay Shri Krishna ♥️🙏♥️🙏"
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Trunk Stability‼️ Developing good trunk stability helps increase the ability to regulate movement and transfer power through the core into the ground. Learn from the best @coach_troyjones 🐐 Get FASTER. | AMAX Speed Training
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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A belt strong enough to lift a truck off the ground. This belt will hold your pants up with ease and it's built to last you for many years to come. #everydaycarrygear | Trayvax
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