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YouTubeThehighbankbear
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Think you have good upper-body endurance? 💪 YMCA BENCH PRESS TEST - try it! #fitness #standard
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Military Bench Press Training | Suli Strong
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TikTok79suli
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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