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Dr. Leiticia Pestova on Instagram: "👄 Humming at approximately 130 Hz (a low pitch) has specific benefits related to significantly increasing nasal nitric oxide (NO) production and stimulating the vagus nerve, which leads to improved respiratory health, enhanced blood flow, healing up to 520% faster, and profound stress reduction. 🌟Key Benefits🌟 👄Increased Nitric Oxide Production: Humming, particularly at a low pitch of around 130 Hz, can increase the concentration of nitric oxide in the nas
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