How to do Boat Crunches Correctly | Step-by-Step Exercise Breakdown | Exercise Library
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Regular crunches don’t feel like this. 💪 Boat crunch with dumbbell transfer - feel it from your fingertips all the way through your core. Try 10 reps and tell me I’m wrong 👇 Save this for your next workout! 🔖 #womenover40 #coreexercise #abworkout #over40fitness #coreworkout
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