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realsimple.com
Brain fog isn’t normal. It’s your brain telling you it’s starving. Your brain is 60% fat - and DHA — an omega-3 fatty acid — is one of its key building blocks. It’s not a nice-to-have. It’s what your brain is literally built from. Without enough, signals between neurons slow down, inflammation increases, & studies have linked low omega-3 intake to measurable decreases in brain volume. Brain fog, mood swings, anxiety, forgetting why you walked into a room - that’s not just stress. It’s a deficien
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