You’ve probably heard it a million times: drink more water to stay hydrated, right? So, you’ve been chugging water all day, thinking it’s the magic fix for headaches, muscle cramps, and brain fog. But no matter how much you drink, it’s just not working. I used to be there too — the more water, the better. But still... I’d hit the afternoon slump, deal with cramps, and feel drained. I started blaming most of it on the chaos of adulting and mom life 😅 So, what was I missing? Hydration isn’t just

Anyone else spend most of their life chugging water without knowing that we need electrolytes