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Best way to do Close Grip row (target sayap): 1. Tidak menarik ke arah dada atas❌ sebab itu akan membuat tanganmu menekuk dan menyempit, jadi lebih kerasa di forearms dan bicep. Cobalah fokus menarik “siku ke arah pinggul” ✅ 2. Badan terlalu leanback kebelakang❌ sehingga kamu malah fokus menjepit dan membuka tulang belikat, yang mana itu lebih fokus kepada upper back. Cobalah untuk tegap dan tetap stay✅ bawa siku menuju pinggul, gaperlu fokus kepada jepit dan lepas tulang belikat, fokus pada sik
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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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Carve your Body with Barbell Rows ⚠️ . Follow This Barbell Row Guide that Grew my Back. 🔥 When performing Close Grip Rows, this will emphasize your Lats as you drive your Elbows into your Body. ✅ When performing a Mid Grip Row, this will emphasize your Mid-Back as you will have a slight flare in your elbows. ✅ Lastly, when performing Wide Grip Rows, this will emphasize your Upper Back as you’ll be driving your Elbows Outwards. ✅ Comment “BACK” if you want me FREE Back Guide. . #back #rows #lats
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