💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
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💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
14.1K views6 months ago
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
4.9K viewsOct 5, 2024
FacebookTread Athletics
Rear Delt Flies that don’t train the Rear Delts? 🤔 Retracting your scaps in a rear delt fly isn’t going to be ZERO rear delts… it’s just going to involve more upper back than if you don’t over do that retraction element OG Video @dailyjlh | Jack Hallows Fitness
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Rear Delt Flies that don’t train the Rear Delts? 🤔 Retracting your scaps in a rear delt fly isn’t going to be ZERO rear delts… it’s just going to involve more upper back than if you don’t over do that retraction element OG Video @dailyjlh | Jack Hallows Fitness
172 views5 months ago
FacebookJack Hallows Fitness
Correct form of scapular retraction against scapular winging
Correct form of scapular retraction against scapular winging
Jan 19, 2025
t-nation.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
18.7K views9 months ago
FacebookBradley Blair Osteopath
While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
15.1K views5 months ago
FacebookTread Athletics
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Armored Heat on Instagram: "Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap W
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Brent Pourciau, M.S. on Instagram: "🔥 Want to hit that elite layback position? Stop leaning forward. Start extending. 💯⚾️ Struggling to feel that clean power pose during your throw? Here’s why 👇 ❌ Most pitchers lean their trunk forward too early. That shuts down scap retraction and kills your layback. ✅ Instead, extend your trunk — think: ➡️ Belly out ➡️ Chest up ➡️ Proud posture = power posture This gives your scaps space to retract and sets your elbow to lay back smoothly — buying you more
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Nick Walker on Instagram: "Sounds of a Workout 🔥🎼 Full Pull Workout Below ⬇️ No workout can start without a solid pre-workout (@vitaminshoppe BodyTech Elite Altered Savage Preworkout in the new Dragon Fruit Punch flavor) to get the pump going… And no workout is complete without a solid posing session at the end when the endorphins hit. 😄 #thevitaminshoppe #ad #AlteredSavagePreworkout —— If you are looking to build strength and size in your back, give pull workout a go in your next training se
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Ben Yanes on Instagram: "Why this happens: 1) when the retraction/elevation tissues bulk up as they contract, they shove the head forward (usually bigger folks). It’s important to realize that a little bit of a “shrug” is a natural component of getting your scaps as close together as possible (which they need to do when your arm is as far back as it goes). and 2) a forward head motion can create more length and leverage in some of the tissues that stabilize the scap, giving them some subtle adva
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