Omega 9 is a none-essential fatty acid found in mustard oil, olive oil, sunflower seeds, macadamia nuts and other foods. Although the body can manufacture this on it's own, consuming this in diet can have some profound health benefits. Omega 9 helps to support weight loss, diabetes, Alzheimer's and more. | Ryan Taylor Natural Remedies

Rationale: - a. Linoleic: Linoleic acid is an essential omega-6 fatty acid that the body cannot produce on its own, so it must be obtained through diet. Essential fatty acids are crucial for various bodily functions, including brain development, inflammation control, and blood clotting . - b. Arachidonic: Arachidonic acid is an omega-6 fatty acid, but it's not considered essential because the body can synthesize it from linoleic acid . - c. VFA: VFA stands for Volatile Fatty Acids. These are pro

3.9K views | Omega-3s are essential for brain, heart & overall health! 易❤️ Here are 3 vegetarian sources rich in this essential fatty acid: 樂 Flaxseeds  Walnuts  Chia seeds Power up your diet with these nutrient-dense foods!  . . . #healthytips #health #omega #supplements #vegetariandiet #health | HealthKart | Facebook