Another exercise to add to your quad focused lower body day 🦵👌 Adding the plate (or wedges) under your heels allows for more engagement of the quads. Hold the DB close to your body to keep your back in a neutral position & watch for knee knocking ‼️ save this for your next leg day! ➡️ #fyp #gymtok #strongwomen #womenwholift #legday
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Simple updo locs style😍😍 Starter locs with extensions 💕 Extensions & install 68locs 12inches 0.6cm - To book, Send a message on WhatsApp or call 2348069064988 - Pls follow @locpalace_1 for more❤️❤️❤️ #locs4life #locs #loc #locstyles #locnation #loclivin #locjourney #loclife #loclove #dreadlocks #dreadlock #dreadlockstyles #dreadlockextensions #locextensions #hairstyles #naturalhair #explorepage #explore #exploremore #reels #igdaily #dope #pixiecut #womenlocstyles #menlocstyles #starterlocs #i
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