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The new food pyramid is a visual representation of what we should be eating most! While I love the emphasis on protein and deemphasis of refined carbohydrates, there are a lot of flaws in how this is represented. I am not anti meat. But red meat has been linked to colorectal cancer so maybe we shouldn’t have it be the largest object at the top of the pyramid. For anyone confused and wondering what to eat / just look up the Mediterranean diet. It’s been shown over and over to be the best type of
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