Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
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Check out this awesome frog pump variation by Juan Carlos Santana …
18.4K viewsOct 22, 2016
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Bret Contreras PhD shows you why you need to start doing 'frog pumps' for your glutes: >http://bit.ly/2ma1VRz | Men's Health
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Bret Contreras PhD shows you why you need to start doing 'frog pum…
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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill …
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