How to Stand From the Floor with NO Hands (Get STRONGER)
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YouTubeUpright Health
How to Stand From the Floor with NO Hands (Get STRONGER)
Do you find it hard to get up off the floor with no hands? Learn exercises to get up from the floor and strategies to stand up from the floor so you can live with confidence! 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Intro to Getting Up off the Floor 01:17 Why Is It Hard To Get Up From the Floor? 03:04 ...
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Sit to Stand Test
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. Message me “stand” and I’ll reach out to help improve your score | Dr. Coach Kelli Physical Therapy and Sports Training
0:12
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. Message me “stand” and I’ll reach out to help improve your score | Dr. Coach Kelli Physical Therapy and Sports Training
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The 5 Time Sit-to-Stand Test – Mobile Measures
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