4 Daily Habits for a Healthy Heart | Simple Heart Care Tips
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YouTubeDr.Ramesh R Varier
4 Daily Habits for a Healthy Heart | Simple Heart Care Tips
Your heart health is shaped by the choices you make every day. In this video, learn the 4 essential habits that can help keep your heart strong and healthy: ️ Healthy Diet ️ Regular Exercise ️ Quit Smoking ️ Stress Management Small lifestyle changes can significantly reduce your risk of heart disease and improve your overall well-being ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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