Heart Rate Vs Heart Rate Variability 👉Heart rate (HR): a) Heart rate is an easy and direct way to understand how your heart is doing. b) It tells you how many times your heart beats in a minute. c) Your HR helps to keep your heart rhythm steady. 👉Heart rate variability (HRV): a) HRV shows how your heart beats are changing over time b) HRV brings flexibility and helps your body adjust to different needs ✅Heart rate and heart rate variability help you understand your health and how your body can
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Heart Rate Vs Heart Rate Variability 👉Heart rate (HR): a) Heart rate is an easy and direct way to understand how your heart is doing. b) It tells you how many times your heart beats in a minute. c) Your HR helps to keep your heart rhythm steady. 👉Heart rate variability (HRV): a) HRV shows how your heart beats are changing over time b) HRV brings flexibility and helps your body adjust to different needs ✅Heart rate and heart rate variability help you understand your health and how your body can
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Is heart rate the same as (HRV) Heart rate variability? Rollin McCraty, director of research for the HeartMath Institute explains. Watch this video. . . . . . #Heart #HRV #HeartRateVariability #Coherence #Science #Research #App #TheHeartMathApp #FunctionalMedicine #Wellness #Biohacking #Mentalhealth #HeartHealth #Stressrelief | HeartMath
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