Standard Hex Bar | Classic Trap Bar for Deadlift Training
Standard Hex Bar | Classic Trap Bar for Deadlift Training
Nov 2, 2020
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Why You Should Use a Hex Bar If You're New to Deadlifting
Why You Should Use a Hex Bar If You're New to Deadlifting
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Don’t skip the HEX BAR! The hex bar's centered load (versus front loaded with a traditional barbell) reduces strain on the lower back by keeping the weight closer to the body's center of gravity, allowing for a more upright torso and increased quad engagement during lifts like deadlifts. 💪🏼🖤 #fitness #fitnesstips #gym #gymtips #gymmotivation #exercise #workoutmotivation #fitnessmotivation | Lynsay Brown
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