Hip CARs: Intro to Mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga #athlete
1:00
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Hip CARs: Intro to Mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga #athlete
Hip Mobility: CARs 1/4, Controlled Articular Rotations demonstrate full range of motion at a joint; they’re a training tool for the hip capsule, they’re a maintenance tool to “use it so you don’t lose it” and they’re an assessment tool for which ranges are limited and where control isn’t present. The goal is to create independent ...
13.1K views1 month ago
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Struggling with weak or tight hips? Start here⬇️ These 3 exercises focus on mobility and strengthening of the hip flexors! - Wall Hip CARs 👉 controlled hip mobility - Weighted Hip Rockers 👉 deeper range & control - Seated Leg Lifts 👉 active hip flexor strength Perform 2-3 sets, 6-8 reps each! Try and incorporate this routine 2-3x per week for improved performance and stronger hips🔥 #hipmobility #hipflexors #marathontraining #personaltrainer
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