Horse Stance Hip Circles for Better Flexibility #taichi #stretching
0:47
YouTubeTaichi Workout
Horse Stance Hip Circles for Better Flexibility #taichi #stretching
This video demonstrates the Horse Stance Hip Circle exercise, an excellent way to improve hip mobility exercises. A person in a red outfit performs slow, circular hip motions while in a wide stance, which helps with hip rotation warm up and dynamic stretching. This exercise is shown to lubricate the hip joints and enhance pelvic mobility ...
12.7K views3 months ago
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Short videos

0:47
Horse Stance Hip Circles for Better Flexibility #taichi #stretching
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1:30
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