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0:23
YouTube
AresFit
Fix Your Hip Thrust Form 🍑 | Glute Activation Tips
Most people lose glute activation during hip thrusts because of bad setup and positioning. Upper back placement matters Keep ribs down and core tight Control the lockout Better glute tension and stability Small form changes = BIG difference in glute growth. Muchas personas pierden activación de glúteos en el hip thrust por una mala posición ...
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