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Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn’t let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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Short videos

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Most dead bug variations only challenge your core when your arms and legs are moving.
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