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I wish I knew these before I started working out These are just 3 things that came to mind. I understand wanting a solid plan before getting started, but it's possible you don't have all the information needed to find the best possible fitness plan for you YET. You might have different goals than you think, or maybe it takes longer than you realize. The good news is that most safe movement is good for you, so you can get started and adjust as you learn more from experience. Similarly, it's popul
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