HeartMath Inc. on Instagram: "Let's take a pause for a couple moments and breathe 🧘‍♀️ and reconnect a little deeper into our 💜 heart. Breathe in the feeling of ease and calm. Breathe out any stress or anxiety. If you set an attitude intention today, use this as an opportunity to energize it and make an effort to pull it back into focus. . . . . . #practice #heart #coherence"
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