10 MIN ULTIMATE AB WORKOUT (Intense Core Exercises, Home Workout)
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10 MIN ULTIMATE AB WORKOUT (Intense Core Exercises, Home Workout)
get the most intense burn in your abs with this home workout! 45 seconds of work followed by 15 seconds of rest. make sure to keep your core as tight as possible during the workout! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
708.3K viewsJan 2, 2022
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YumiCoreBody【ユミコア】オフィシャル on Instagram: ". アテンションプリーズ💁‍♀️ 「元CA」のNao先生から生徒のみなさまへ大切なお知らせ✈️ ”シンボックストレーニング”において とても簡単なことですが、正しい姿勢を保つことで トレーニングの効果がぐっと高まります✨ 「ぜひ日々のレッスンでも意識してみてください❤️」 by @naoota930 生徒役 Arisa先生 ▶︎ @arisa_yumicorebody Mana先生 ▶︎ @mana__yumicore #ユミコア #yumicorebody #ユミコアボディ #ボディメイク #ダイエット#シンボックストレーニング #シンボックス #自重トレーニング #フィットネスフ #ボディメイク #トレーニング #姿勢改善 #簡単エクササイズ #おうちトレーニング #時短トレーニング #初心者向けトレーニング#セルフ整体"
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YumiCoreBody【ユミコア】オフィシャル on Instagram: ". アテンションプリーズ💁‍♀️ 「元CA」のNao先生から生徒のみなさまへ大切なお知らせ✈️ ”シンボックストレーニング”において とても簡単なことですが、正しい姿勢を保つことで トレーニングの効果がぐっと高まります✨ 「ぜひ日々のレッスンでも意識してみてください❤️」 by @naoota930 生徒役 Arisa先生 ▶︎ @arisa_yumicorebody Mana先生 ▶︎ @mana__yumicore #ユミコア #yumicorebody #ユミコアボディ #ボディメイク #ダイエット#シンボックストレーニング #シンボックス #自重トレーニング #フィットネスフ #ボディメイク #トレーニング #姿勢改善 #簡単エクササイズ #おうちトレーニング #時短トレーニング #初心者向けトレーニング#セルフ整体"
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