Cable Kickbacks Variations ，Know the Difference
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YouTubeArielYu_Fit
Cable Kickbacks Variations ，Know the Difference
Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 ...
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How To: Tricep Kickbacks: Maintaining shoulder stability during dumbbell tricep kickbacks is crucial for optimizing muscle isolation. By minimizing shoulder movement, you ensure that the primary focus remains on the triceps. Where it’s supposed to be. You also keep your shoulders healthy, which keeps you training consistently, which keeps you making progress. Lemme know if this helps! #mensfitness #mensweightloss #fatlosstips #armworkout #formtip #tricepsworkout #tricepsworkouts #tricepsexercise
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How To: Tricep Kickbacks: Maintaining shoulder stability during dumbbell tricep kickbacks is crucial for optimizing muscle isolation. By minimizing shoulder movement, you ensure that the primary focus remains on the triceps. Where it’s supposed to be. You also keep your shoulders healthy, which keeps you training consistently, which keeps you making progress. Lemme know if this helps! #mensfitness #mensweightloss #fatlosstips #armworkout #formtip #tricepsworkout #tricepsworkouts #tricepsexercise
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
0:05
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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