Safe Lifting
10:03
YouTubePhoenixParks
Safe Lifting
Learn how to safely lift heavy objects while on the job from our Safety Analyst, Austen Schroeder. We use this training video for our Parks employees working out in the field.
625.8K viewsJul 16, 2012
Shorts
Over the past 3 years Greg has made life changing progress. He started with our First Steps to Fitness program which is just two 30 minute sessions a week. He then started adding groups to his routine and he is now one of our most consistent members. He’s lost OVER 100 lbs!!!! And he’s now CRUSHING body weight dips and pull ups. Something he never imagined he’d be able to do at this point in his life. With our guidance and structure, you too can achieve amazing results you never thought were pos
433 views
Over the past 3 years Greg has made life changing progress. He started with our
5th Row Lifting Company
13 reactions | Struggling with your form when deadlifting? Don’t...
0:30
2K views
13 reactions | Struggling with your form when deadlifting? Don’t...
Momentum Fitness
力量训练教程
每天无数小白问我，力量训练怎么做，我能科普的就这么多了，其实力量训练不像跳操，随便咋跳都行啊，力量训练有复杂的体系，你想通过白嫖几个文字就学习到我们要学习很多年并实践多年的知识？是不是不太现实啊，因为你就算买我的课了，我要用上百个小时的沟通，几小时的视频教学资料，百万字的教学科普，才能让你学的明白。@抖音小助手
每天无数小白问我，力量训练怎么做，我能科普的就这么多了，其实力量训练不像跳操，随便咋跳都行啊，力量训练有复杂的体系，你想通过白嫖几个文字就学习到我们要学习很多年并实践多年的知识？是不是不太现实啊，因为你就算买我的课了，我要用上百个小时的沟通，几小时的视频教学资料，百万字的教学科普，才能让你学的明白。@抖音小助手
douyin.com
Nov 10, 2023
7078298373253598477
7078298373253598477
douyin.com
Jul 2, 2023
健身新手必知的力量训练底层逻辑#健身教学 #力量训练#健身知识 - 抖音
健身新手必知的力量训练底层逻辑#健身教学 #力量训练#健身知识 - 抖音
douyin.com
Dec 13, 2022
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