36 reactions | “Walking after a meal is super healthy in the sense that it will keep your blood sugar down. It also keeps it from spiking and activates your muscles, brings all that sugar into the muscles to use that sugar up instead of storing it in fat cells,” says gastroenterologist Dr. Chris Damman. This information could be especially helpful this week for those that might be feeling a bit too full after a big meal.  不 | UW Medicine | Facebook
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