POWER SNATCH: NEM TODO TREINO É PARA BATER PR! 🎯 88KG NA TÉCNICA
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YouTubeKawata Fitness
POWER SNATCH: NEM TODO TREINO É PARA BATER PR! 🎯 88KG NA TÉCNICA
Hoje foi um daqueles treinos que fazem muita diferença no longo prazo. Trabalhamos a progressão do Power Snatch em três posições: 🏋️ High Hang 🏋️ Hang 🏋️ Low Hang O objetivo não era levantar o maior peso possível, mas sim melhorar a velocidade de reação, a explosão e a eficiência técnica. A última carga foi de 88kg ...
617 views2 weeks ago
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