Scaption (or Shoulder Elevation in the Scapular Plane)
0:40
YouTubeGotham Physical Therapy
Scaption (or Shoulder Elevation in the Scapular Plane)
Scaption is a great basic exercise for shoulder health and rehabilitation. It's similar to lateral raises, but having the thumbs turned up and your arms slightly in front of you (scapular plane) might make it a more comfortable alternative if you're dealing with shoulder pain GothamPhysicalTherapy.com
5.2K viewsMar 11, 2020
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