10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
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YouTubeBody Illumination YOGA & PILATES with Rebekah
10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
Hi Beautiful Friends, If you’re feeling emotionally heavy, mentally drained, overwhelmed, or disconnected from yourself, this gentle somatic exercises for sleep practice is here to help you reset your nervous system and shift your energy in just 10 minutes. In this calming somatic movement session, we’ll use mindful movement, breath, and ...
1.4K views1 month ago
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