133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
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133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
Muscle and Motion. . Split Jumps With Medicine Ball Twist | Anatomical Analysis Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, gastrocnemius and external obliques. Get into a lunge position and jump upward. Quickly re-position legs and simultaneously rotate the medicine ball across the body. Land ...
133.7K views3 weeks ago
Split Jump Workout
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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