The Difference Between Jogging, Running and Sprinting
yourhousefitness.com
The Difference Between Jogging, Running and Sprinting
Jogging, running, and sprinting differ in intensity, speed, and energy use. Learn proper form, muscles worked, and which suits your fitness goals best.
Apr 14, 2017
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Outperform | Coach & Athlete Education on Instagram: "Great running form vs. great sprinting form. Compare an 800/1500m runner to a 60/100m sprinter. Can you spot the difference in technique?⁣ ⁣ Sprinters maximize their mechanics for force application. Runners have to balance that with efficiency.⁣ ⁣ 👟Foot Strike: The sprinter’s foot strike is forefoot, while the runner’s is midfoot. The runner’s foot lands more gently.⁣ ⁣ 💥Ground Contact Time: The sprinter’s foot is on the ground for less tim
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Outperform | Coach & Athlete Education on Instagram: "Great running form vs. great sprinting form. Compare an 800/1500m runner to a 60/100m sprinter. Can you spot the difference in technique?⁣ ⁣ Sprinters maximize their mechanics for force application. Runners have to balance that with efficiency.⁣ ⁣ 👟Foot Strike: The sprinter’s foot strike is forefoot, while the runner’s is midfoot. The runner’s foot lands more gently.⁣ ⁣ 💥Ground Contact Time: The sprinter’s foot is on the ground for less tim
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Outperform | Coach & Athlete Education on Instagram: "Great running form vs. great sprinting form. Compare an 800/1500m runner to a 60/100m sprinter. Can you spot the difference in technique?⁣ ⁣ Sprinters maximize their mechanics for force application. Runners have to balance that with efficiency.⁣ ⁣ 👟Foot Strike: The sprinter’s foot strike is forefoot, while the runner’s is midfoot. The runner’s foot lands more gently.⁣ ⁣ 💥Ground Contact Time: The sprinter’s foot is on the ground for less tim
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