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🔑🔑 Keys to STRENGTH FLEXIBILITY: 1️⃣ When Strength Training: feel the STRETCH When strength training, emphasizing a deep stretch loads the agonist muscle (the muscle you’re working on). For example, pullovers, as shown in the video, load the lats and pull them into a deep, lengthened stretch. This builds strength while expanding your range of motion. 2️⃣ When Stretching: CONTRACT For flexibility work, contract the antagonist muscle (the muscle opposite the one you’re stretching). This uses you
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