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💥 If you want to run stronger, faster and more efficiently, strides are a must-have in your training routine. Strides are short bursts of controlled acceleration (lasting 15–30 seconds) where you gradually build up to about 85–95% of your top speed, then ease off smoothly. Here’s why they’re so effective: ✨ Improve Your Form: Strides help you focus on key elements of good running technique, like a smooth cadence, proper posture, and efficient arm movement. Practicing these at faster speeds carr
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