21. Exercises - Supine Isometric Heel Digs
0:27
YouTubeAspetar سبيتار
21. Exercises - Supine Isometric Heel Digs
Description: Starting position The athlete is lying supine or sitting on the bench with the knees flexed at an angle of approximately 90°. Instructions The athlete is instructed to push down through the heel by activating the hamstrings and hold the position for approximately 5 seconds. 3 X 12 Isometric contractions in different angles towards ...
44.9K viewsJan 16, 2017
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