Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping – Empowered Performance
Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping …
Aug 31, 2019
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Learn How To Sweep With These 5 Exercises ✨ - 1/5: Learn how to start sweeping with the more basic 3 string shapes 🔥 Make sure not to pick all the strings but rather glide over them with one motion 👊 2/5: Learn the 5 string shapes as they’re fundamental to becoming proficient with the sweep picking motion 🧹 3/5: Learn how to combine these two shape formats to start becoming proficient with the left hand as well as the right hand 👌 4/5: Notice how the shapes are identical to the Pattern Befor
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Chan Yuan Gong, can be translated as "circular movements / exercises of Chan / Zen".It is a traditional Qigong set used in the Shaolin temple, consisting of 9 circular movements that harmonizes, purifies, brings mental clearness, inner peace, physical and mental balance health and vitality of body and mind. The movements are circular, soft, round and performed in pure flow. One goal is to develop a connection between internal Qi flow, external movements and a free flowing mind. Training will hel
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