Tom Hopper Workout Routine Guide
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tom_houpt on Instagram: "Most people don’t need a new “secret” workout. They need something simple and repeatable. Full-body. Unilateral. Core-focused. Built to actually carry over to real life. Save this. Run it 2–3x/week. FULL-BODY WORKOUT PROGRAM 1:00 rest between working sets GENERAL WARM-UP (5 MINUTES) Light cardio Dynamic stretching Foam rolling WORKOUT 1 Single-Arm Dumbbell Bench Press 3 sets × 8–10 reps per side Rear-Foot Elevated Split Squat 3 sets × 8 reps per side Dead Bug 3 sets × 10
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Toms | 🥇#1 Entrepreneurs Mobility Specialist on Instagram: "Suffer from tight hips? Let me tell you my secret hip mobility routine… I will keep it simple. Being 195cm tall has its cons. One of them is everything takes 2x longer to strength 😂 But I figure it out. Having my MCL tear (grade 2), semi torn long head of hamstring, knee issues, fractured ankle… I had few i juries in my body😅 But I figure it out. This is the strongest I have even been, in my ROM and overall strength. So this is what
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