Abductor broken more than the🍦 machine at McDonald's? 😂 Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle 💃 💪 🤙 #abductor #exerciseideas #workoutideas #abduction #adductors | Rusty Meier
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Abductor broken more than the🍦 machine at McDonald's? 😂 Here's 4 …
6.5K viewsFeb 27, 2025
FacebookRusty Meier
Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your main training blocks. And can we please stop with all the fluff of standing in the machine or turning backwards like it’s some secret advanced move? The truth is, you don’t need tricks. You need the basics done right. Here’s the number one mistake I see when this machine is actually used the way it was designed:
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Listen, the abductor machine isn’t just some cute little finisher you ta…
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This is a leg abduction machine, and it trains your abductors. | abductor machine
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Okay besties… we’re building strength at home and I’m OBSESSED 😭🔥 If you’ve been wanting to level up your abductors workout without stepping foot in a gym… this at-home abductor machine is IT. It targets your outer thighs and glutes so well, and you can literally feel it working after just a few reps (in the best way 😅). Perfect for an abductor workout women can actually stick to—because it’s easy, effective, and you can do it while watching your favorite show 🙌 It’s such a good addition to
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