Sore low back? Try these 2 anti-rotation exercises to strengthen your transverse abdominis, AKA your body’s natural back brace 💪 #corestrength #lowbackpain #functionalexercise #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
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Sore low back? Try these 2 anti-rotation exercises to strengthen y…
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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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