Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement efficiently. Once you’re able to rep sets of 10 no problem, here are 2 partner drills you can practice that apply to live training: 1) Darce Transition: When an opponent is defending the initial darce atta
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https://www.myboxingcoach.com - How about mastering a technique that is used extensively in the amateurs and forms a fundamental part of the Oleksandr Usyk boxing style? This technique is absolutely central to building a super-effective boxing style that is based upon mobility. In this video you will get 3 boxing drills that will help you master the pendulum step. These boxing drills are simple in nature, and are progressive, with each being a logical step on the journey to properly master the p
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3 boxing movements to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, Bob 2. Block Pivot and Pivot 3. Block Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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